Ripped in 90 Days


A comprehensive guide that took over 15 years of dedication and hard work to create! Discover all the amazing benefits waiting for you by reading the in-depth description of what you'll receive below.

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Learn the fundamentals of fitness and achieve extreme goals in the gym with my 12-week training program. Understand the importance of resistance training and how to have a plan before you even hit the gym. With 6 weeks of workouts repeated twice, you'll see the benefits of prioritizing muscle growth and proper rest. I also provide nutrition guidance with meal examples to support your progress.

What you will receive:

  • A detailed weight training routine. Including which muscle groups you will be targeting, the number of sets, and the amount of repetitions for the sets.
  • A breakdown of your abdominal anatomy and how each muscle should be targeted in your training
  • Target fat from every angle by disrupting it with various cardio workouts, with a routine of both LISS (low impact steady state cardio) and HIIT (high-intensity interval training).
  • A meal plan that includes whole foods, lean proteins, and complex carbohydrates to fuel your workouts and support your muscle growth.
  • Guidelines to help you create healthy eating habits.