Macros, short for macronutrients are the three major nutrients that our body needs in large quantities to function properly: carbohydrates, proteins, and fats. They are essential for providing the energy and building blocks required for the growth, maintenance, and repair of the body's tissues.

Why are they important?

In fitness, your macros play a crucial role in achieving various fitness goals, such as weight loss, muscle gain, or performance improvement. Here are some of the main reasons why macronutrients are important in fitness:

  1. Energy: Carbohydrates are the body's primary energy source during exercise. They provide the necessary fuel to perform high-intensity activities and prevent fatigue.

  2. Muscle growth and repair: Proteins are essential for muscle growth and repair. They provide the building blocks required to repair muscle damage caused by exercise and build new muscle tissue.

  3. Fat loss: Fats play a crucial role in maintaining hormonal balance and metabolic health. Consuming adequate amounts of healthy fats can help to improve fat loss, reduce inflammation, and improve overall health.

  4. Performance improvement: Proper macros intake can improve performance by enhancing energy levels, increasing strength, and improving endurance.

  5. Accountability: Tracking your macros can help you stay accountable to your health and fitness goals. It can help you identify areas where you may be over or under-consuming certain macronutrients, and make adjustments accordingly.

  6. It can help you make informed food choices: By tracking your macronutrients, you can better understand the nutritional content of the foods you're consuming. This can help you make more informed food choices and ensure that you're getting the nutrients you need to support your health and fitness goals.

Overall, tracking your macros doesn't only have to be for bodybuilders, but a helpful tool for anyone looking to improve their health and fitness. It can help you achieve your goals, stay accountable, and make more informed food choices.